Going No Contact with a Parent: What to Expect and More

Cutting ties with a toxic parent may give you space to heal, but it may also present additional challenges.

There’s still a fair amount of stigma associated with adults who choose to go no contact with a parent. A common assumption is that the decision to cut ties with a “toxic” parent is made from a place of anger and impulsivity.

For many, it can be an act of self-preservation or a careful consideration after attempting to make the relationship work.

Every situation is different, so the decision you make should be the one that fits your needs. If you’re currently considering no contact, it’s important to know that cutting a parent out of your life isn’t a quick fix for the pain they caused.

Still, there are benefits to making a conscious decision about whether you want someone in your life if you don’t like the way you feel when they’re around.

Here are some things to consider, both before and after going no contact.