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What Is Radically Open DBT?

Dr. Ellen Astrachan-Fletcher shares her expertise on Radically Open DBT on Abraham Sculley's Unlearn the Lies podcast.

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Mindful Headlines: Back to School Stress

Dr. Avanti Bergquist joins KING5's Mindful Headlines podcast to discuss the stress students are facing heading back to school.

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The importance of prioritizing mental health

Dr. Allison Chase of Pathlight Mood and Anxiety Center in Austin joined KVUE Midday to discuss the importance of prioritizing mental health.

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5 Benefits of Group Therapy

Allison Chase explains the benefits of group therapy in this article from PsychCentral

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How to Stop Being Angry at Yourself and Others

Ellen Astrachan-Fletcher discusses the underlying causes of anger and how to deal with those feelings productively in this article from Good…

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