Healthy Relationships and Perspectives
I’ve been thinking a lot about a quote I’ve seen floating around various social media spaces lately: “Sometimes you have to make peace with the fact…
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The Tiny Evolutions in Recovery
WARNING: The aim of Say It Brave is to inspire honest and brave conversations about mental health. Some posts may unintentionally trigger an adverse…
Ditching Diet Culture and Dialing into Your Values
In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on…
Behavioral Health: Treatment Options for Children and Teens
A family-based treatment model is such a necessary component to treatment that we require parents (or surrogate others) to participate in our…
The Secrets of B.T. Harman
Check out our podcast, Mental Note. In this episode, we travel with B.T. Harman as he mines the secret journals of his early life in order to share…
Stigma and Mental Health Recovery: Nobody Signs Your Cast
I want the general public to treat people with mental illness the same as those with a physical disease like cancer or a broken leg. Treat these…
Sober Holidays: Finding the Courage to Put Your Recovery First
In this Say It Brave Online Event with Leah Young (LCPC), Clinical Manager of Addiction Recovery Comprehensive Help Integrated Services at Eating…
Denver Mental Health: A New Treatment Option
One in five Colorado adults are affected by mental health concerns yet more than half do not seek mental health treatment. With Colorado having one of…
No One Signs Your Cast
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
A Therapist Shares How to Talk About Suicide – Katie Bendel
If a loved one is talking about wanting to die or kill themselves, this should be taken seriously and is a large indicator that it's time to seek…
Having Your Own Back This Thanksgiving
No matter what we are going through, the Thanksgiving holiday can bring challenges to our mental wellness.
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
Family Involvement in Mental Health Treatment: Q&A with Allison K. Chase, PhD, CEDS
The ERC/Pathlight family of programs acknowledge the importance of family involvement in treatment for eating, mood and anxiety disorders. Allison K.…
Dr. Aldridge Answers Eating Disorder Questions
"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…
Navigating the Bermuda Triangle of the Holidays
Join Shannon Kopp and Landry Yarborough LPC, NCC to discuss tools for practicing mental wellness and self-care through the end of the year and beyond.
Recovery Resiliency: What To Do When Nothing Is Working
Fighting for our mental wellness can be exhausting and discouraging at times. What can we do when we lose hope and feel like nothing’s working? How…
Depression: The Surprising Lessons I've Learned
Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience; I feel grateful…
Managing Mental Health and School: Can My Child Handle it?
As a parent, you are celebrating another milestone in your child's life; the start of another school year. As a parent of a child in recovery, you are…
Transgender Mental Health: Offering Support - Zach Rawlings
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their mental health issues and eating…
Fuel on the Flame
Check out our podcast, Mental Note. In this episode Lindsey Hall shares her struggle with Drunkorexia, a nonmedical term for the fusion of alcoholism…
Trauma Treatment: An Integrative Approach for All Patients
Join us on October 11th and 12th at the Westin Denver Downtown for Eating Recovery Foundation 11th Annual Conference and hear from Lara Schuster…
I Attempted Suicide: How My Spirituality Saved Me
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I…
Does Nature Heal?
Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…
Charting Unknown Territory: Tools for Coping with Life Transitions
The only thing constant in life is change, but sometimes, change can feel painfully overwhelming. No matter what has shifted in your life, it's…
Unusual Suspect: What Role does Temperament Play in the Development of a Mental Health Disorder?
Mental health professionals may wonder how much of a role temperament plays in the development of mental health issues. Lara Schuster Effland…
Do Sports Cause Eating Disorders?
Check out our podcast, Mental Note. In this episode Traci Carson tells us about the dark side of competition that prompted her to get off the field…
When Compare Meets Despair: Learning to Transform Envy into a Tool for Growth
Despite being universal, the emotion of envy often gets labeled bad and shameful. As a result, many of us reject it, stuff it down, and hide from the…
What is Neurodiversity?
Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…
Creating Community: Finding People Who Support Your Wellness & Love You for You
In this Say It Brave online event, we discuss the importance of surrounding ourselves with people who love and accept us for who we are, and what to…
Breaking the Cycle: From Self-Sabotage to Self-Awareness
Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about…
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