What Recovery Day Means to Me: Andy
There are many lives and many paths to healing. The mental health professionals that I worked with on my journey helped light the path for me.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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What Recovery Day Means to Me: Sunnie
There are many lives and many paths to healing. My family found our path to healing through working with the Eating Recovery Center staff in Denver,…
What Recovery Day Means to Me: Shay
Hi, my name is Shay, and I’m a Recovery Ambassador Council member for ERC and Pathlight.
What Recovery Day Means to Me: Niki DuBois, MSSW, LMSW
There are many lives and paths to healing. My journey to healing allowed me to help create a community so that no one has to heal alone.
Pathlight Mood & Anxiety Center in Fort Worth, Texas
New to Fort Worth in 2020, our Pathlight day treatment programs will serve adults, ages 18+ who suffer with mood, anxiety, and trauma-related…
Health at Every Size
It’s no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year…
Capturing and Practicing Mindfulness
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
Black Mental Health, Part 2 - Practical Tools
In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession’s…
Black Mental Health, Part 1
How does the history of race impact your mental health? To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr.…
Making Peace With My Mind
One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…
Staying Sober During a Pandemic
My sobriety is by far the most important part of my life today. I personally believe that everything in my life is built on the foundation that…
Perfectionism and Running
Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade,…
Dr. Avanti Bergquist Recognized as Pandemic Hero for Mental Health by WSMA
We want to congratulate Avanti Bergquist, MD, MS, FAPA, DFAACAP, for her recent recognition by the Washington State Medical Association as one of…
Child and Adolescent Treatment Overview
When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…
Neuropsychiatric Care
Delivering State-of-the-Science Psychiatric Care and Pharmacology Management.
On the Rocks: Understanding Substance Use & Letting Go of the Shame
2020 has been full of isolation, tremendous loss, and uncertainty. If you have turned to alcohol and drugs as a way to deal with the stresses of our…
Life After Drug Addiction: One Journalist's Search for Mental Health
Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that…
Staying Focused on Substance Abuse Recovery During the Holidays
The holidays: In a “normal” year they can be challenging enough, let alone during a pandemic. Some folks may be breathing a sigh of relief that…
Setting Boundaries for Mental Health
By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…
Too Good to Be True? Struggle Free Family Meals
We’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most…
Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
Shining a Light on Recovery - Trailer
Join ERC for a brand-new Facebook Live series dedicated to recovery!
Top Mental Health Self-Care Tips for Men
Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
My Mental Health Does Not Define Me
"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…
Pathlight Housewarming Party ft. Hope for the Day
With the rising need for more comprehensive, specialized mental health services, Pathlight Mood & Anxiety Center, formerly Pathlight Behavioral…
Finding Joyful Movement for the First Time (or Again) in Your Recovery
As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Pathlight Recovery Advocates…
Dr. Thomas Joiner Discusses Suicide Prevention and Awareness
Thomas Joiner, Ph.D, Professor of Psychology and the Director of the Psychology Clinic at Florida State University, talks with Eating Recovery Center…
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
Mood & Anxiety Fact Sheet
Mood disorders are psychological conditions characterized by a serious change in mood, either an elevation or lowering.
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