2022 Eating Recovery and Pathlight Conferences
You’re invited to the annual Eating Recovery Conference on Eating Disorders and Pathlight Conference on Mental Health.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Anxiety: Understanding Anxiety & Its Purpose (1 of 3)
This is the first video of a 3-part series that broadly defines anxiety and discusses its overall purpose and function.
Anxiety: Taking Action by Building Awareness (2 of 3)
This is the second video of a 3-part series that highlights the importance of emotional awareness in order to achieve meaningful, long-lasting change.
Anxiety: Simple Skills for Change (3 of 3)
This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.
Caregiver Skills - Silence/Shut Down (6 of 6)
This video highlights best practices for supporting a loved one when they are not using words to communicate with you.
Caregiver Skills - Anger (5 of 6)
This video discusses the importance of expressing anger and offers specific emotional coaching skills on how to approach anger.
Caregiver Skills - Emotion Coaching Step 2 (4 of 6)
This video details the second step in emotion coaching: emotional support and practice support.
Caregiver Skills - Emotion Coaching Step 1 (3 of 6)
This video provides an overview on the first, critical step in emotion coaching: validation.
Caregiver Skills - Emotion Basics (2 of 6)
This video explains the basics of emotions as mental states and defines a caregiver’s emotional support goals.
Caregiver Skills - Welcome (1 of 6)
This video welcomes caregivers, acknowledges your powerful work as a support system, and orients you to your role in the recovery process.
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Say It Brave Masterclass - Burnout: When Overworking Stops Working
Burnout: When Overworking Stops Working
Over the Rainbow: From Shame to Pride
When we think of the word ‘pride’, we often are reminded of the parades, the colors, the joy, the community, and celebration. Yet for many of us, our…
Out and About: Living in Our Truth
Most of us don’t just open the closet door and know who we are as LGBTQ+ people. Our journeys are often full of ups and downs as we finally let our…
Recovery Day 2021 Teaser
On Recovery Day we celebrate the hard work of seeking recovery & mental health. Recovery Day’s theme, “Many Lives, Many Paths to Healing,” allows…
What Recovery Day Means to Me: Sydney
There are many lives and many paths to healing. Gratitude and service help light my path. My name is Sydney, and I’m a Recovery Ambassador Council…
What Recovery Day Means to Me: Adee Levinstein
There are many lives and many paths to healing. I found hope on my journey as a clinician through watching my patients' recovery bring them back to…
What Recovery Day Means to Me: Misti Maag, NP
[Transcript] There are many lives and paths to healing. I wouldn’t have been able to find my path to healing others without my faith and family.…
What Recovery Day Means to Me: Kyla Yorkoski, LPC
[Transcript] There are many lives and paths on the journey to healing. I found hope in my journey to helping others through the clients that…
What Recovery Day Means to Me: Holly Kinget, MD
There are many lives and many paths to healing. I have found hope in my path to healing others through my work here at Pathlight.
What Recovery Day Means to Me: Austin Daron LPC-I
[Transcript] There are many lives and many paths to healing. I found my path when I let go of the belief that being perfect was the only way that I…
What Recovery Day Means to Me: Ben Dulaney
There are many lives and paths towards healing. In my journey, I found healing by remaining consistent with my friends and family.
What Recovery Day Means to Me: Andy
There are many lives and many paths to healing. The mental health professionals that I worked with on my journey helped light the path for me.
What Recovery Day Means to Me: Sunnie
There are many lives and many paths to healing. My family found our path to healing through working with the Eating Recovery Center staff in Denver,…
What Recovery Day Means to Me: Shay
Hi, my name is Shay, and I’m a Recovery Ambassador Council member for ERC and Pathlight.
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