Say It Brave

Real Voices. One Goal. End Mental Health Stigma.

Say It Brave is an inclusive community dedicated to fostering connection, providing free resources, and ending mental health stigma. We believe that sharing your truth in a safe space, or “Saying It Brave” is essential to healing. Sign up below to receive our newsletter and join a community of truthtellers and recovery seekers.

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Events

In Say It Brave events, nationally recognized thought leaders shed light on the most pressing topics in mental health. The tools and perspectives shared are beneficial for both providers and people with lived experience of mental health issues.

Clinicians and behavioral health providers receive 1 CE credit hour per event and the opportunity to hear provider and patient perspectives.
Individuals on a recovery journey receive a self-reflection tool, resource list, and a whole lot of inspiration!
Each event features a nonprofit organization bringing hope and vital resources to individuals with mental health issues.

Registration is free.

Conversations

Collective Conversations
Hosted by members of our Say It Brave Collective, these candid conversations focus on the wins, the setbacks, and the collective “oh wow, someone else feels this way, too!” topics via Instagram Live, in an open and supportive dialogue on mental health.

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Say It Brave Collective Contributors

The Say It Brave Collective is a group of mental health advocates who help humanize the recovery experience by sharing their expertise, hope and hard-won wisdom.

Vik Chopra

Director, Writer, Producer

Stephanie Covington Armstrong

Carly Compton

McCall Dempsey

Founder, Southern Smash

Patrick Devenny

He/Him/His

Eric Dorsa

Eating Recovery Center and Pathlight Mood & Anxiety Center | National Mental Health Advocate

National Collegiate Mental Health Advocate

Shana Minei Spence, MS, RDN, CDN

Kara Richardson Whitely

Tony Wilson

Jason Wood

Lived Experience Panelist ANAD

Jane Zeltser

Carrie Zhang

Founder, Asian Mental Health Project

Say It Brave Resources

When it comes to healing from mental health issues, or attempting anything brave and honest, many of us struggle with the fear of failure. We wonder: will I be worse off than before somehow? What will my life look like if I do commit to healing?

The reality is that most of us stumble along the way to finding these answers. It’s far more normal to have setbacks in the healing process than it is to flawlessly succeed from day one.

Say It Brave resources are designed to support all aspects of your mental health journey … your setbacks, wins, and everything in between.