Waking Up With Anxiety? Here’s Why and What to Do
Waking up with anxiety? Find tips from our experts – and learn what to do if anxiety wakes you in the middle of the night or in the morning.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
The 7 Signs of High-Functioning Anxiety: What It Is & How to Get Help
Anxiety serves a purpose in keeping us alive. Without it, we may miss red flags or threats coming our way. But anxiety is meant to play a small role…
The Power of An Accurate Mental Health Diagnosis
See how a thorough assessment and ongoing evaluations lead to a complete and accurate mental health diagnosis.
Mental Health Treatment for Kids & Teens: Creating Safe Spaces for Children in Crisis
Learn how to support kids and teens facing mental health issues today, and how to guide families along their loved one’s journey.
Eating Disorders & Mental Health: The Importance of Patient Outcomes
At the forefront of eating disorder and mental health care, see how we collect and interpret data to measure patient outcomes.
How to Cope With Climate Anxiety: 5 Tips from the Experts
Most Americans are concerned about climate change, but is climate anxiety affecting your mental health? Read our tips to learn how to cope.
The Difference Between Stress and Anxiety -- And How to Cope
What is the difference between stress and anxiety? Find out here and discover solutions for chronic stress and anxiety.
The Link Between ADHD, Anxiety and Depression
There is a clear link between ADHD, anxiety and depression. We share the latest facts about ADHD and mental health here, along with ways to get help.
Anxiety: Understanding Anxiety & Its Purpose (1 of 3)
This is the first video of a 3-part series that broadly defines anxiety and discusses its overall purpose and function.
Anxiety: Taking Action by Building Awareness (2 of 3)
This is the second video of a 3-part series that highlights the importance of emotional awareness in order to achieve meaningful, long-lasting change.
Anxiety: Simple Skills for Change (3 of 3)
This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
Living with OCD During COVID-19
Thirty years ago, mental health wasn't as prominent as it is now, therefore I'm not sure my family even knew how much I was suffering. Years later,…
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
Parenting a Child with OCD: A Mother's Story
The diagnosis of OCD was not new to our family. OCD was something we were familiar with, but our knowledge on how to recognize and fight it was…
Anxiety and Panic: Prince Harry Shares His Struggles
Recently, Prince Harry discussed his own struggles with anxiety and panic attacks, which were at times triggered by being in a crowded room. Some…
3 Ways Mindfulness Supports Depression and Anxiety Recovery - Dr. Gina Picchiotti
Mindfulness is generally associated with lasting improvements in social, emotional, mental, and physical health. Here are three specific benefits of a…
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