Grief and Mental Health: A Clinician’s Guide to Supporting Patients in Grief
Resources for defining, assessing and supporting patients in grief when working in a behavioral health setting.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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The Difference Between Stress and Anxiety -- And How to Cope
What is the difference between stress and anxiety? Find out here and discover solutions for chronic stress and anxiety.
Understanding and Navigating Seasonal Affective Disorder
Are you feeling sad or listless as winter sets in? Learn about seasonal affective disorder (SAD) and find suggestions for combating seasonally induced…
Hyperindependence: Healthy or Harmful?
The freedom to decide your life path is generally positive, boosting individual happiness and satisfaction. But is there a point where it’s possible…
Is Grief the Same as Depression?
Grief and depression are not the same, although symptoms may overlap . Learn how to distinguish one from the other, as well as how to recognize and…
Anxiety: Understanding Anxiety & Its Purpose (1 of 3)
This is the first video of a 3-part series that broadly defines anxiety and discusses its overall purpose and function.
Anxiety: Taking Action by Building Awareness (2 of 3)
This is the second video of a 3-part series that highlights the importance of emotional awareness in order to achieve meaningful, long-lasting change.
Anxiety: Simple Skills for Change (3 of 3)
This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.
Mood & Anxiety Fact Sheet
Mood disorders are psychological conditions characterized by a serious change in mood, either an elevation or lowering.
Psychological Treatment for Overcontrolled and Undercontrolled Adolescent Depression
Q&A with Ellen Astrachan-Fletcher, PhD, FAED, CEDS-S
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
Living With Bipolar
Discover the upending world of Bipolar and learn how Ana Agarrat has found a new sense of equilibrium and purpose in her life through a strong support…
Parenting a Child with OCD: A Mother's Story
The diagnosis of OCD was not new to our family. OCD was something we were familiar with, but our knowledge on how to recognize and fight it was…
Anxiety and Panic: Prince Harry Shares His Struggles
Recently, Prince Harry discussed his own struggles with anxiety and panic attacks, which were at times triggered by being in a crowded room. Some…
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