How to Cope With Climate Anxiety: 5 Tips from the Experts
Most Americans are concerned about climate change, but is climate anxiety affecting your mental health? Read our tips to learn how to cope.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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The Difference Between Stress and Anxiety -- And How to Cope
What is the difference between stress and anxiety? Find out here and discover solutions for chronic stress and anxiety.
How to Share Your Mental Health Story
Wondering how to share your mental health story? Get tips from our experts on what to share and what you might want to keep confidential.
5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Anxiety: Taking Action by Building Awareness (2 of 3)
This is the second video of a 3-part series that highlights the importance of emotional awareness in order to achieve meaningful, long-lasting change.
Anxiety: Simple Skills for Change (3 of 3)
This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Top Mental Health Self-Care Tips for Men
Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…
Managing Mental Health and School: Can My Child Handle it?
As a parent, you are celebrating another milestone in your child's life; the start of another school year. As a parent of a child in recovery, you are…
Does Nature Heal?
Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…
A Highly Effective Approach to Treating Anxiety and Mood Issues
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones “be” while…
3 Ways Mindfulness Supports Depression and Anxiety Recovery - Dr. Gina Picchiotti
Mindfulness is generally associated with lasting improvements in social, emotional, mental, and physical health. Here are three specific benefits of a…
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