Recognizing Caregiver Burnout: Strategies for Prevention and Support

Caregiver burnout can feel like a mix of physical, emotional, and mental exhaustion. If you’ve been there, you know how overwhelming it can be. Let’s take some time to talk about it together.

Join us for this free, two-part support series designed for caregivers (ages 18+) supporting loved ones with mood, anxiety, or trauma-related disorders.

In this series, we’ll explore what causes caregiver burnout, how to recognize its signs, and the impact it can have on both caregivers and their loved ones. We’ll also share practical strategies to help prevent burnout and promote healing, so you can feel supported and empowered in your important role as a caregiver.

Takeaways

• Learn what leads to caregiver burnout. Discover the common risk factors for caregiver burnout, particularly when caring for someone with a mood, anxiety or trauma-related disorder.
• Spot the signs early. Find out how to recognize the warning signs of burnout so you can take early action.
• Understand the impact. Explore how burnout affects not just caregivers but also the loved ones they support, covering emotional, physical, and mental health aspects.
• Pick up prevention strategies. Get practical tips for preventing burnout, including self-care, seeking support, and setting healthy boundaries.
• Discover support resources. Learn about available resources and support options that can help caregivers maintain their well-being and practice sustainable caregiving.