Stress Awareness

Let's face it, we can't avoid stress. It happens! We can, however, learn to effectively cope with it and continue to lead productive and fulfilling lives. This presentation provides in-depth discussion on the impacts of stress on the body and helpful tools to manage stress in the moment.

Educational Objectives

Following this presentation, participants will be able to -

• Define stress and describe the typical presentation of symptoms
• Explain the body’s physical reactions to stress
• Identify three therapeutic skills that can be used to alleviate stress