Body Image and Liberation
Mental Note is available on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. Search for Mental Note, and subscribe so you never miss an episode!
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.
That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status.
We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body.