Adult ADHD and How to Get Things Done
When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…
Mental Note Podcast
We are excited to share with you Mental Note, our Eating Recovery Center & Pathlight Mood & Anxiety Center podcast that highlights both the work and the beauty of mental health recovery. Our stories span a variety of mental illness struggles and we introduce you to relatable personalities with in-depth conversations into how they chose health amidst daunting illnesses. At the end of it all, this podcast provides hope that recovery is possible—and worth it. We hope you find are inspired by these real-life stories. Enjoy!
Mental Note Podcast Episodes
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
How Do You Heal at Home?
Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…
Bipolar Disorder, Motherhood, and Relationships: Choosing Connection
As a teenager, Kea Yamamoto’s behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most…
How Temperament Influences Eating Disorder Recovery
Discover how your personality can be both your biggest asset and greatest stumbling block on today’s fascinating episode. When Dr. Laura Hill first…
Suicide Prevention with Hope for the Day
Suicide is one of those words that stops us in our tracks. Often, we treat it tenderly — acting like saying it too loudly will inspire someone to do…
Meet the Host: Ellie Pike, MA, LPC
Ellie Pike is the Sr. Manager of Alumni/Family/Community Outreach at Eating Recovery Center and Pathlight Mood & Anxiety Center. Over the years, she creatively combined her passions for clinical work with education and resources. She worked as an outpatient therapist for adolescent girls and women and in addition, she served as an Adjunct Professor for 5 years at Elon University. Ellie’s true love (besides her husband, toddler, dog and chickens) is listening to and sharing stories.
Email: [email protected]
Where to Listen
Mental Note is available here on our website, as well as via most major podcasting apps and platforms. Just search for Mental Note and start exploring! While you're there, please consider leaving us a short review or story about how Mental Note has helped you on your recovery or mental health education journey. We would love to hear from you!
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Be brave. Be authentic. Share your truth. The funny thing is, this message is exactly what I encourage others to do as a therapist and podcast host. But when I’m faced with the reality of saying what I really want to say, I clam up and get fearful of the outcome. In the words of author, Cheryl Strayed, 'Bravery is acknowledging your fear and doing it anyway.
Ellie Pike, Host of Mental Note
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