Having Your Own Back This Thanksgiving

No matter what we are going through, the Thanksgiving holiday can bring challenges to our mental wellness.
 
Maybe we are not sure how to set boundaries with certain family members. Maybe we’re struggling to prioritize eating disorder recovery during a holiday that can bring so many unhealthy messages about food and diet. Maybe we feel the pressure to host the “perfect” meal and family gathering at our house. We could even be grieving the loss of a loved one, and feeling anything but grateful this time of year.