How to Stay Grounded With Visualization Meditation
ERC is mentioned in this VeryWell Mind article about visualization meditation and shared a link to our website to a guided meditation video.
Meditation sounds like an awesome idea to many of us, but it can be super challenging to get started and stay on track if you've never tried it before. Using a practice called visualization meditation may just be the answer you are looking for.
Visualization meditation, or guided imagery, is simpler than you might think. It’s a meditation approach that focuses on using vivid imagery during meditation.1 “Visualization uses the imaginative power of the mind to conjure up images that help people relax, focus, or train attention,” Anne-Marie Emanuelli, meditation teacher and founder of Mindful Frontiers LLC, describes.