Feeling Stuck? How to Ask for Mental Health Support
How do you know if it’s time to seek mental health treatment? Learn more about these signs and how to ask for help.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
Show me resources for -
10 Mental Health Tips for the Holidays
Here are 10 mental health tips for the holidays for those struggling with anxiety, depression and mental health concerns.
What to Expect in Virtual Mental Health Care
What is virtual therapy like and what can you expect in a virtual mental health care program? Get the answers from our experts.
8 Things to Know About Virtual Mental Health Care
Considering virtual mental health treatment? This is what you need to know before you begin.
The Link Between ADHD, Anxiety and Depression
There is a clear link between ADHD, anxiety and depression. We share the latest facts about ADHD and mental health here, along with ways to get help.
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Ketamine Treatment: The Role of the Nurse
Ketamine is an FDA-approved intervention for treatment-resistant depression and related disorders. Nurses play a vital role in ensuring patients’…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Making the Most of the Summer Season
The end of summer can come with anxiety about academic and social pressures. A focus on mental wellness during this transition is critical for a…
Yes I Want Treatment … No I Don’t … Maybe I Do? Let’s Chat About Ambivalence
Ambivalence toward treatment is a normal emotion that can make decision making difficult. Learn about the reasons for treatment ambivalence and find…
Anxiety: Understanding Anxiety & Its Purpose (1 of 3)
This is the first video of a 3-part series that broadly defines anxiety and discusses its overall purpose and function.
Anxiety: Taking Action by Building Awareness (2 of 3)
This is the second video of a 3-part series that highlights the importance of emotional awareness in order to achieve meaningful, long-lasting change.
Anxiety: Simple Skills for Change (3 of 3)
This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.
Pathlight Mood & Anxiety Center in Fort Worth, Texas
New to Fort Worth in 2020, our Pathlight day treatment programs will serve adults, ages 18+ who suffer with mood, anxiety, and trauma-related…
Making Peace With My Mind
One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Stigma and Mental Health Recovery: Nobody Signs Your Cast
I want the general public to treat people with mental illness the same as those with a physical disease like cancer or a broken leg. Treat these…
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
Depression: The Surprising Lessons I've Learned
Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience; I feel grateful…
Are You Drinking to Numb Your Feelings?
My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn't I? You see, I really…
10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
Is an Eating Disorder a Mental Illness? Yes, Here's Why.
Eating disorders are mental illnesses. Here's why.
A Highly Effective Approach to Treating Anxiety and Mood Issues
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones “be” while…
3 Ways We Armor Up to Avoid Shame - and How It Impacts Recovery
With words of wisdom from Brene Brown, Jennifer Lombardi explains the three types of "armor" we put on on to avoid feeling fear, shame, and…
Mindfulness and the Treatment of Substance Use Disorders - Kasi Howard, PsyD
Kasi Howard, PsyD is the Director of Training and a Staff Psychologist at Eating Recovery Center of San Antonio. Below she shares information on…
Hide Last Child Layout Div
js