How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
Being Nonbinary
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
Setting You or Your Child Up for Success: How Care Coordinators Assist with Navigating Life Outside of Treatment
Care coordinators help patients prepare for life after treatment. Discover care coordination services provided for patients with eating disorders and…
Communicating with Teens: Back to School Strategies for Parents
As the flame of summer slowly burns out, teens and parents alike are beginning to wonder what the upcoming school year might bring. Alongside the…
Time to Shine: Treatment that Fits Into Your Client's Summer Schedule
Whether your client is out of school, planning a vacation or busy with daily life, our virtual intensive outpatient program (IOP) provides…
Guidance on Levels of Care for Eating Disorder Treatment: How & When to Refer
Eating disorders affect more than 30 million Americans. Despite their prevalence and the reality that they have one of the highest mortality rates of…
Capturing and Practicing Mindfulness
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
Child and Adolescent Treatment Overview
When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…
Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
Finding Joyful Movement for the First Time (or Again) in Your Recovery
As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Pathlight Recovery Advocates…
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and…
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
Radical Acceptance in the Era of COVID-19
Radical acceptance is accepting reality for what it is, despite how painful, uncomfortable, or disappointing it may be.
The Real Skinny on Spring Break - McCall
Here is the real skinny on spring break: it is not about what bathing suit you wear or how much you weigh. Spring Break is a vacation in the sun with…
Ditching Diet Culture and Dialing into Your Values
In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on…
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
Dr. Aldridge Answers Eating Disorder Questions
"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…
You!
Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
Generational Trauma
Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.
Mike Marjama Talks Eating Disorders and Baseball
Check out our podcast, Mental Note. In this episode former professional baseball player, Mike Marjama and his mom talk about eating disorders and…
Who Needs Diets Anyway?
Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…
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