Out Loud Pride Summit Recap: Highlighting LGBTQ+ Mental Health
Learn about eating disorders, body image and grief in the LGBTQ+ community, including the importance of gender-affirming care, from ERC Pathlight’s…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
Show me resources for -
BIPOC Mental Health Resources: How to Support the BIPOC Community
July is BIPOC Mental Health Awareness Month. Our experts offer insights and BIPOC mental health resources for professionals.
Impact of Community on Mental Health (and How to Find Yours)
Social connection can reduce feelings of depression and isolation. Read on to explore the link between community and mental health.
Mental Health Awareness: 5 Ways to Spread the Word
Help us break the stigma by spreading mental health awareness. Read about five ways to advocate for mental health today.
How to Cope With Climate Anxiety: 5 Tips from the Experts
Most Americans are concerned about climate change, but is climate anxiety affecting your mental health? Read our tips to learn how to cope.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
How to Share Your Mental Health Story
Wondering how to share your mental health story? Get tips from our experts on what to share and what you might want to keep confidential.
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Understanding and Navigating Seasonal Affective Disorder
Are you feeling sad or listless as winter sets in? Learn about seasonal affective disorder (SAD) and find suggestions for combating seasonally induced…
Ketamine Treatment: The Role of the Nurse
Ketamine is an FDA-approved intervention for treatment-resistant depression and related disorders. Nurses play a vital role in ensuring patients’…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Question, Persuade, Refer (QPR): A Life-Saving Intervention for Families and Friends of Individuals Who Are Contemplating Suicide
Question, Persuade, Refer (QPR) is an emergency intervention for family and friends of individuals who are contemplating suicide. Using QPR, anyone…
Becoming a Culturally Competent Mental Health Provider: Working with Individuals From Marginalized Groups
Do you work with people from marginalized groups? Learn how to become a culturally competent professional to ensure equitable health outcomes.
How to Talk About Trauma
At least half of the population will experience a traumatic event in their lifetime, such as death, severe injury, or sexual violence. While trauma…
Anxiety: Understanding Anxiety & Its Purpose (1 of 3)
This is the first video of a 3-part series that broadly defines anxiety and discusses its overall purpose and function.
Anxiety: Taking Action by Building Awareness (2 of 3)
This is the second video of a 3-part series that highlights the importance of emotional awareness in order to achieve meaningful, long-lasting change.
Anxiety: Simple Skills for Change (3 of 3)
This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.
Depression: A Snapshot
This is my kitchen. February 10, 2019, at 10:36 pm—unmercifully documented by the time stamp in my photo reel. Why did I take it? Because I was…
Top Mental Health Self-Care Tips for Men
Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…
Pathlight Housewarming Party ft. Hope for the Day
With the rising need for more comprehensive, specialized mental health services, Pathlight Mood & Anxiety Center, formerly Pathlight Behavioral…
Dr. Thomas Joiner Discusses Suicide Prevention and Awareness
Thomas Joiner, Ph.D, Professor of Psychology and the Director of the Psychology Clinic at Florida State University, talks with Eating Recovery Center…
Treatment Pathlight: Thoughts from Child & Adolescent Psychiatrists
In the ERC/Pathlight family of programs, full-time psychiatrists lead the multidisciplinary treatment teams in all child and adolescent programs.…
Psychopharmacological Intervention for Depression
What else can we do? Psychopharmacological intervention for depression in children and adolescents.
Psychological Treatment for Overcontrolled and Undercontrolled Adolescent Depression
Q&A with Ellen Astrachan-Fletcher, PhD, FAED, CEDS-S
Breaking the Cycle of Crisis Care
Making the case for treatment at a higher level of care for seriously ill children, adolescents and families.
Living with OCD During COVID-19
Thirty years ago, mental health wasn't as prominent as it is now, therefore I'm not sure my family even knew how much I was suffering. Years later,…
Denver Mental Health: A New Treatment Option
One in five Colorado adults are affected by mental health concerns yet more than half do not seek mental health treatment. With Colorado having one of…
No One Signs Your Cast
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
What is Neurodiversity?
Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
Hide Last Child Layout Div
js