Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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My Mental Health Does Not Define Me
"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…
Pathlight Housewarming Party ft. Hope for the Day
With the rising need for more comprehensive, specialized mental health services, Pathlight Mood & Anxiety Center, formerly Pathlight Behavioral…
Mood & Anxiety Fact Sheet
Mood disorders are psychological conditions characterized by a serious change in mood, either an elevation or lowering.
Treatment Pathlight: Thoughts from Child & Adolescent Psychiatrists
In the ERC/Pathlight family of programs, full-time psychiatrists lead the multidisciplinary treatment teams in all child and adolescent programs.…
Psychopharmacological Intervention for Depression
What else can we do? Psychopharmacological intervention for depression in children and adolescents.
Psychological Treatment for Overcontrolled and Undercontrolled Adolescent Depression
Q&A with Ellen Astrachan-Fletcher, PhD, FAED, CEDS-S
Breaking the Cycle of Crisis Care
Making the case for treatment at a higher level of care for seriously ill children, adolescents and families.
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Behavioral Health: Treatment Options for Children and Teens
A family-based treatment model is such a necessary component to treatment that we require parents (or surrogate others) to participate in our…
Denver Mental Health: A New Treatment Option
One in five Colorado adults are affected by mental health concerns yet more than half do not seek mental health treatment. With Colorado having one of…
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
Family Involvement in Mental Health Treatment: Q&A with Allison K. Chase, PhD, CEDS
The ERC/Pathlight family of programs acknowledge the importance of family involvement in treatment for eating, mood and anxiety disorders. Allison K.…
Managing Mental Health and School: Can My Child Handle it?
As a parent, you are celebrating another milestone in your child's life; the start of another school year. As a parent of a child in recovery, you are…
Unusual Suspect: What Role does Temperament Play in the Development of a Mental Health Disorder?
Mental health professionals may wonder how much of a role temperament plays in the development of mental health issues. Lara Schuster Effland…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
Living With Bipolar
Discover the upending world of Bipolar and learn how Ana Agarrat has found a new sense of equilibrium and purpose in her life through a strong support…
Are You Drinking to Numb Your Feelings?
My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn't I? You see, I really…
Parenting a Child with OCD: A Mother's Story
The diagnosis of OCD was not new to our family. OCD was something we were familiar with, but our knowledge on how to recognize and fight it was…
Recovery At Any Age
Check out our podcast, Mental Note. Kelli's life seemed perfect from the outside: mother of two, active in church, a successful career, and loving…
10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
A Highly Effective Approach to Treating Anxiety and Mood Issues
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones “be” while…
Finding a Life Worth Living: Dialectical Behavior Therapy in the Recovery Journey - Kay Watt
The treatment philosophy in the Eating Recovery Center family of programs leverages various evidence- based therapeutic interventions proven to…
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