Breaking the Cycle: From Self-Sabotage to Self-Awareness
Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about…
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You!
Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…
Cheryl Strayed
Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.
Brave Conversations: How Sharing Our Humanity Helps Us Heal
Nationally recognized psychologist, Ashley Solomon, and national recovery advocate, Shannon Kopp discuss strategies and solutions to having…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
Generational Trauma
Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.
Mike Marjama Talks Eating Disorders and Baseball
Check out our podcast, Mental Note. In this episode former professional baseball player, Mike Marjama and his mom talk about eating disorders and…
Who Needs Diets Anyway?
Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…
A Parent's Journey
Check out our podcast, Mental Note. Beth Ayn's tells the story of her daughter being diagnosed with anorexia and the journey that led her to start…
What to Do When Someone You Love is Suicidal - Eden Newmark
If a friend or family member discloses thoughts of suicide to you, we want you to know that you are not alone, and neither is the person you love.…
Diets No More
Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
Smashing Scales
Check out our podcast, Mental Note. Founder of Southern Smash, McCall Dempsey shares her 15 year journey through the pitfalls of dieting pills and…
Parents Make All the Difference
Check out our podcast, Mental Note. In celebration of Father's Day, we sit down with David Bachman the father of two boys, one of which began a battle…
The Journey of Transgender Recovery
Check out our podcast, Mental Note. we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story…
Celebrating Eating Recovery Day
On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st!
With a Little Help From My Furry Friends
Check out our podcast, Mental Note. We are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with…
Pregnancy and Body Image
Check out our podcast, Mental Note. Join us as we talk frankly with Lauren Hill about her experiences with body image and pregnancy. We'll discuss…
Trouble in the NFL with Patrick Devenny
Check out our podcast, Mental Note. Professional athletes gain or lose potentially millions of dollars based on the way their body looks and performs.…
Living With Bipolar
Discover the upending world of Bipolar and learn how Ana Agarrat has found a new sense of equilibrium and purpose in her life through a strong support…
Good Grief
Check out our podcast, Mental Note. The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost…
Up From "Down Under"
Check out our podcast, Mental Note. Robyn Cruze teaches us about the co-morbidity between substance use and eating disoders, how coping mechanisms and…
Mental Health: How Honesty Can Break Us Out of Isolation - Ana Agarrat
Think about it: Life would be so much more real and honest if we could just express our vulnerabilities and struggles more openly! But, unfortunately,…
Are You Drinking to Numb Your Feelings?
My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn't I? You see, I really…
Gorge
Check out our podcast, Mental Note. Join us as we talk with Kara Richardson Whitely, author of the book Gorge, about her lifelong journey towards…
Parenting a Child with OCD: A Mother's Story
The diagnosis of OCD was not new to our family. OCD was something we were familiar with, but our knowledge on how to recognize and fight it was…
“Good Grief” – Jeana Cost
I recently read a People magazine article featuring Sheryl Sandberg that said "Grief is a crash course in perspective." Out of all the cliché grief…
Drag Queen Wisdom
Check out our podcast, Mental Note. Eric Dorsa shares his story of grappling with life-threatening eating disorder, drug and alcohol abuse and an…
Recovery At Any Age
Check out our podcast, Mental Note. Kelli's life seemed perfect from the outside: mother of two, active in church, a successful career, and loving…
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