How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
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Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
Eating disorders are mental illnesses. Here's why.
Despite the prevalence of mental illness, there are still so many misconceptions about what it means to live with one. So, today, I'll break down four…
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones “be” while…
Improved access to mental health treatment starts with awareness. Reduce stigma during Mental Health Awareness Month with tips from ERC Pathlight,…
Mindfulness is generally associated with lasting improvements in social, emotional, mental, and physical health. Here are three specific benefits of a…
With words of wisdom from Brene Brown, Jennifer Lombardi explains the three types of "armor" we put on on to avoid feeling fear, shame, and…
Kasi Howard, PsyD is the Director of Training and a Staff Psychologist at Eating Recovery Center of San Antonio. Below she shares information on…
The treatment philosophy in the Eating Recovery Center family of programs leverages various evidence- based therapeutic interventions proven to…
Register Now for Pathlight Therapeutic Summer Camp for Teens! Unstructured time is time for mental health issue to run rampant, particularly for…
Julie Hersch, the talented author of Struck By Living, speaks about her experience with depression.
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