Anxiety and Panic: Prince Harry Shares His Struggles
Recently, Prince Harry discussed his own struggles with anxiety and panic attacks, which were at times triggered by being in a crowded room. Some…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
Instagram and Pretty Little Liars Star Troian Bellisario Team Up to Talk About Mental Illness
Those us who are familiar with mental health illnesses know that oftentimes sufferers mask their symptoms. Nowhere is that more true than in social…
Nicole's Story
Check out our podcast, Mental Note. Nicole’s story is one where she shares how she connected her passion for adventure into overcoming her eating…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
Is an Eating Disorder a Mental Illness? Yes, Here's Why.
Eating disorders are mental illnesses. Here's why.
“You Must Be Crazy:” 4 Myths About Mental Illness - Kristie Nichols
Despite the prevalence of mental illness, there are still so many misconceptions about what it means to live with one. So, today, I'll break down four…
A Highly Effective Approach to Treating Anxiety and Mood Issues
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones “be” while…
Mental Health Awareness Month: Let’s Break the Stigma - Hannah Mittleman & Lara Schuster Effland
Improved access to mental health treatment starts with awareness. Reduce stigma during Mental Health Awareness Month with tips from ERC Pathlight,…
3 Ways Mindfulness Supports Depression and Anxiety Recovery - Dr. Gina Picchiotti
Mindfulness is generally associated with lasting improvements in social, emotional, mental, and physical health. Here are three specific benefits of a…
3 Ways We Armor Up to Avoid Shame - and How It Impacts Recovery
With words of wisdom from Brene Brown, Jennifer Lombardi explains the three types of "armor" we put on on to avoid feeling fear, shame, and…
Mindfulness and the Treatment of Substance Use Disorders - Kasi Howard, PsyD
Kasi Howard, PsyD is the Director of Training and a Staff Psychologist at Eating Recovery Center of San Antonio. Below she shares information on…
Finding a Life Worth Living: Dialectical Behavior Therapy in the Recovery Journey - Kay Watt
The treatment philosophy in the Eating Recovery Center family of programs leverages various evidence- based therapeutic interventions proven to…
Register Now for Pathlight Therapeutic Summer Camp for Teens!
Register Now for Pathlight Therapeutic Summer Camp for Teens! Unstructured time is time for mental health issue to run rampant, particularly for…
Depression: Why It’s Important To Speak Up
Julie Hersch, the talented author of Struck By Living, speaks about her experience with depression.
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