Thriving as a Highly Sensitive Person (HSP)
Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that…
Learn more about mental health on high school and college campuses today by joining our upcoming Say It Brave On Campus series.
See how ERC Pathlight’s education specialists help kids and teens stay in school during mental health treatment.
While it is common for students to want to skip class on occasion, if your child regularly refuses to go, you might be experiencing school refusal.…
How can clinical providers support Black, Indigenous, and people of color (BIPOC) communities? Here are several strategies you can apply in your…
Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let…
What is virtual therapy like and what can you expect in a virtual mental health care program? Get the answers from our experts.
Learn about eating disorders, body image and grief in the LGBTQ+ community, including the importance of gender-affirming care, from ERC Pathlight’s…
Dos and don'ts for caregivers with someone in treatment.
Considering virtual mental health treatment? This is what you need to know before you begin.
The National Alliance for Eating Disorders highlights the ways community partnerships impact mental health care.
July is BIPOC Mental Health Awareness Month. Our experts offer insights and BIPOC mental health resources for professionals.
The decision to enter treatment often comes with mixed feelings. Commonly referred to as treatment ambivalence, this happens when a person wavers…
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and…
Mixed feelings about mental health treatment this summer? We help you unpack recovery one question at a time.
Does your client have mixed feelings about entering a higher level of care? Here are six ways to unpack ambivalence.
Social connection can reduce feelings of depression and isolation. Read on to explore the link between community and mental health.
Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years…
Resources for defining, assessing and supporting patients in grief when working in a behavioral health setting.
Help us break the stigma by spreading mental health awareness. Read about five ways to advocate for mental health today.
Families and support systems play a critical role in their loved ones’ treatment and recovery process. At Eating Recovery Center and Pathlight Mood &…
Most Americans are concerned about climate change, but is climate anxiety affecting your mental health? Read our tips to learn how to cope.
What is the difference between stress and anxiety? Find out here and discover solutions for chronic stress and anxiety.
Curious about weight stigma? Here's an overview PLUS a guide to creating supportive, weight-inclusive health care environments.
This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to…
The American Academy of Pediatrics (AAP) has published some disheartening guidelines around extreme weight loss measures for kids and teens. Eating…
There is a clear link between ADHD, anxiety and depression. We share the latest facts about ADHD and mental health here, along with ways to get help.
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