Dr. Avanti Bergquist Recognized as Pandemic Hero for Mental Health by WSMA
We want to congratulate Avanti Bergquist, MD, MS, FAPA, DFAACAP, for her recent recognition by the Washington State Medical Association as one of…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Child and Adolescent Treatment Overview
When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…
Neuropsychiatric Care
Delivering State-of-the-Science Psychiatric Care and Pharmacology Management.
On the Rocks: Understanding Substance Use & Letting Go of the Shame
2020 has been full of isolation, tremendous loss, and uncertainty. If you have turned to alcohol and drugs as a way to deal with the stresses of our…
Life After Drug Addiction: One Journalist's Search for Mental Health
Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that…
Staying Focused on Substance Abuse Recovery During the Holidays
The holidays: In a “normal” year they can be challenging enough, let alone during a pandemic. Some folks may be breathing a sigh of relief that…
Setting Boundaries for Mental Health
By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…
Too Good to Be True? Struggle Free Family Meals
We’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most…
Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
Shining a Light on Recovery - Trailer
Join ERC for a brand-new Facebook Live series dedicated to recovery!
Top Mental Health Self-Care Tips for Men
Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
My Mental Health Does Not Define Me
"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…
Pathlight Housewarming Party ft. Hope for the Day
With the rising need for more comprehensive, specialized mental health services, Pathlight Mood & Anxiety Center, formerly Pathlight Behavioral…
Finding Joyful Movement for the First Time (or Again) in Your Recovery
As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Pathlight Recovery Advocates…
Dr. Thomas Joiner Discusses Suicide Prevention and Awareness
Thomas Joiner, Ph.D, Professor of Psychology and the Director of the Psychology Clinic at Florida State University, talks with Eating Recovery Center…
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
Mood & Anxiety Fact Sheet
Mood disorders are psychological conditions characterized by a serious change in mood, either an elevation or lowering.
Treatment Pathlight: Thoughts from Child & Adolescent Psychiatrists
In the ERC/Pathlight family of programs, full-time psychiatrists lead the multidisciplinary treatment teams in all child and adolescent programs.…
Teens & Trauma
As our world navigates pandemic, social unrest, mass shootings, devastating hurricanes and other tragedies, 24-hour news cycles and social media have…
Psychopharmacological Intervention for Depression
What else can we do? Psychopharmacological intervention for depression in children and adolescents.
Psychological Treatment for Overcontrolled and Undercontrolled Adolescent Depression
Q&A with Ellen Astrachan-Fletcher, PhD, FAED, CEDS-S
Breaking the Cycle of Crisis Care
Making the case for treatment at a higher level of care for seriously ill children, adolescents and families.
Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
In this episode, Dr. Seria Chatters will teach us how to reign in our own micro-aggressions and outright racism even when we are not aware of their…
It’s My Party & I’ll Cry If I Want To: The Truth About Navigating Losses & Grief
Grief and loss. Is there an easy way to talk about them? All of us at some point in our lives will experience the power of these two short words.
Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and…
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Grace Over Grit: Self-Compassion in the Age of Covid-19
Join ERC/Insight Recovery Advocate Kara Richardson Whitely, Ryan Sheldon, and Ellie Pike (MA, LPC) as we talk about how to tread with self-compassion…
Courage During COVID-19: How to Heal in Times of Illness and Isolation
In this free Say It Brave Webinar, join Eric Dorsa, an ERC/Insight Recovery Ambassador Council Member, and Ellie Pike (MA, LPC) in discussing how to…
Addiction & Substance Use Disorder: A Family's Journey
Hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she…
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