Say It Brave
Real Voices. One Goal. End Mental Health Stigma.
Say It Brave is an inclusive community dedicated to fostering connection, providing free resources, and ending mental health stigma. We believe that sharing your truth in a safe space, or “Saying It Brave” is essential to healing. Sign up below to receive our newsletter and join a community of truthtellers and recovery seekers.
Join the Community For:
Events
In Say It Brave events, nationally recognized thought leaders shed light on the most pressing topics in mental health. The tools and perspectives shared are beneficial for both providers and people with lived experience of mental health issues.
- Clinicians and behavioral health providers receive 1 CE credit hour per event and the opportunity to hear provider and patient perspectives.
- Individuals on a recovery journey receive a self-reflection tool, resource list, and a whole lot of inspiration!
- Each event features a nonprofit organization bringing hope and vital resources to individuals with mental health issues.
Registration is free.
Conversations
Collective Conversations
Hosted by members of our Say It Brave Collective, these candid conversations focus on the wins, the setbacks, and the collective “oh wow, someone else feels this way, too!” topics via Instagram Live, in an open and supportive dialogue on mental health.
Say It Brave Signup
Say It Brave Collective Contributors
The Say It Brave Collective is a group of mental health advocates who help humanize the recovery experience by sharing their expertise, hope and hard-won wisdom.
Director, Writer, Producer
Founder, Southern Smash
He/Him/His
National Mental Health Advocate
National Collegiate Mental Health Advocate
Founder, Asian Mental Health Project
Say It Brave Resources
When it comes to healing from mental health issues, or attempting anything brave and honest, many of us struggle with the fear of failure. We wonder: will I be worse off than before somehow? What will my life look like if I do commit to healing?
The reality is that most of us stumble along the way to finding these answers. It’s far more normal to have setbacks in the healing process than it is to flawlessly succeed from day one.
Say It Brave resources are designed to support all aspects of your mental health journey … your setbacks, wins, and everything in between.
Radical Acceptance in the Era of COVID-19
Radical acceptance is accepting reality for what it is, despite how painful, uncomfortable, or disappointing it may be.
Letting It All Out
Nausea. Sinus headaches. Stress. Depression. Anxiety. Illness. It was all hitting me at once as I stood in my messy kitchen, dishes strewn about…
When Depression Comes Knocking - Tools for Survival and Finding Your Light Again
Join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for…
Loss and Resiliency During Anxious Times
To anyone feeling some type of loss right now, I hope you know right now in this moment that how you feel is more than okay. It is okay to feel sad,…
Becoming a Human Guardrail for Your Child
I hope she knows she never will have to go about this all on her own. That her guardrails will always be there in some form, watching over her, and…
Mirror, Mirror, on the Wall: I’m a New Mom
In March of 2016, my husband and I welcomed a beautiful baby girl. She lit up our lives and I was the happiest I have every been. Naturally, my body…
Say It Brave Partners
Hide Last Child Layout Div