Leaves on a Stream Meditation

Name: Leaves on a Stream Meditation
Uploaded: 2022-04-21T16:28:07-0600
Description: Join Pathlight Mood & Anxiety Center for a moment of zen.

March 29, 2022

Join Pathlight Mood & Anxiety Center for a moment of zen.

"Leaves on a Stream" is from ACT (Acceptance and Commitment Therapy). It is a mindful meditation designed to help us notice thoughts without fusing or attaching to them. Practice daily, weekly or any time you feel it is necessary for your mental and emotional health. Click here for more complimentary mental health resources.