How To Decenter Alcohol From Your Social Life
Sober curiosity. Dry January. The start of the calendar year often sparks a time of reflection, and for some, an opportunity to cut back or eliminate…
Research shows adult eating disorder patients have better outcomes in 24/7 treatment
Continuum of care models pave the road to long-term recovery
Real therapists share 11 'therapy speak' words everyone's using wrong
ERC Pathlight Clinical Manager Leah Young, LCPC, is featured in this Upworthy article highlighting commonly misused "therapy speak" terms. Here, Young…
Election Stress Anxiety 2024 Ways to Relieve How to Reduce Stress Management Techniques
For those feeling a little "extra stressed" this election season, you're not alone. Pathlight Mood & Anxiety Center Round Rock Clinical Director Wendi…
Put these 5 ‘wellness days’ on your calendar every month: ‘We have to have time to relax,’ psychologist says
Dr. Casey Tallent is the featured expert in this CNBC article highlighting the importance of wellness days and sharing tips for scheduling downtime.…
During Suicide Prevention Awareness Month, Southampton resident reflects on loss of loved one
Dr. Ellen Astrachan-Fletcher is quoted in this Suicide Prevention Awareness Month article, sharing her perspective on the connection between chronic…
How to approach negative feelings with your teenager
Dr. Wassenaar recently spoke with Denver 9News and shared helpful advice for caregivers about how to talk to teenagers about their feelings. The…
411 Teen on 88.9 WFSU-FM
In the 9/15/24 episode of 411 Teen (an NPR program), ERC Clinical Response Manager Meredith Nisbet-Croes and ERC alumni Melinda and Kelsey, discuss…
ERC Pathlight now accepts Medicaid in Colorado
The Telluride Daily News shared our recent Medicaid announcement in both their print and online editions of the paper.
Pathlight Mood and Anxiety speaks on Suicide Prevention Month
September is Suicide Prevention Awareness Month. This week KXAN News Austin invited Pathlight Mood & Anxiety Center at Round Rock Clinical Director…
Busting Common Myths About BPD & Eating Disorders with Tatum Carter
ERC Pathlight Community Outreach Liaison Tatum Carter was recently a featured guest on the Press Pause, Inc. podcast episode, "Busting Common Myths…
Dealing with back-to-school anxiety
For some students, going back-to-school can produce feelings of stress and anxiety. In this KXAN segment, Pathlight Mood & Anxiety Center Clinical…
How teachers can protect their mental health
As teachers gear up to head back to their classrooms, many are faced with limited resources and student supports which can take a toll on their mental…
Texans increasingly facing heat-related mental health issues
Pathlight therapist Alexander Portillo discusses summer seasonal affective disorder (SAD) with Axios San Antonio - highlighting how heat can impact…
Anxiety and Depression Treatment Companies - 2024
Pathlight Mood & Anxiety Center was listed in Healthcare Business Review's "Top 10 Anxiety and Depression Treatment Companies" in 2024.
Eating Recovery Center and Pathlight Mood & Anxiety Center Now Accept Medicaid in Colorado
Denver, CO – Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight) recently expanded to accept Medicaid coverage for adults,…
What is seasonal affective disorder? What to do when Texas heat shakes our mental health
Many assume seasonal affective disorders only occur during the cold, dark winter months when in fact, summertime can also be a trigger. In this Austin…
Online Therapy Services We Tested and Recommend to Support Kids and Families
ERC Pathlight is listed in this VeryWell Mind article, "9 Online Therapy Services We Tested and Recommended to Support Kids and Families," as "Best…
A Look at the Comorbidity of Eating Disorders and Addiction
Dr. Elizabeth Wassenaar is featured in this Psychiatric Times article examining the comorbidity of eating disorders and addiction and the potential…
Stressed and Overwhelmed? The Ancient Practice of Forest Bathing Soothes Tension Naturally
Stress and overwhelmed? Surrounding yourself in nature and connecting to the outdoors is proven way to naturally boost your mood and improve mental…
Deeply feeling kids: Signs and strategies to empower a DFK
Experts share how to spot a deeply sensitive kid (DFK) and provide tips and advice to help them thrive.
Do You Experience 'Euphoric Recall'? Here's Why It Can Be Toxic.
Leah Young recently shared her perspective on "euphoric recall" -- when someone recounts a negative experience in a positive light -- with HuffPost…
Goran Dragolovic to Lead as CEO of Eating Recovery Center and Pathlight Mood & Anxiety Center
DENVER, Colo.—Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight), the nation’s leading mental health care system dedicated…
Latuda withdrawal: What happens when you stop taking Latuda?
Dr. Howard Weeks is quoted in this article by The Checkup by SingleCare which discusses how to avoid potential side effects when discontinuing Latuda.…
Vraylar withdrawal: What to expect when stopping the drug
In this informative article about Vraylar, Dr. Howard Weeks shares what happens when patients stop taking the medication / what to expect.
Here are some ideas in dealing with grief around Mother's Day
Mother's Day, like many holidays, can be difficult for those who have lost a mother, a mother figure, or a child. In this clip, Dr. Elizabeth…
I’ve been a psychologist for over 20 years: Here’s how I manage stress
A little stress can be good for us, but too much stress, or chronic stress, can lead to health issues like anxiety, high blood pressure and even a…
Pathlight Mood & Anxiety Center opens Irvine location, providing treatment for adults with mood, anxiety, and trauma-related disorders
Irvine, Calif.—Pathlight Mood & Anxiety Center will open a new location in Irvine on May 6 for adults seeking treatment for mood, anxiety, and…
How to Stay Grounded With Visualization Meditation
ERC is mentioned in this VeryWell Mind article about visualization meditation and shared a link to our website to a guided meditation video.
Psychiatrist highlights importance of mental health care for college athletes
Dr. Alyssa Lucker is featured in this Denver 9News segment which puts college athletes' mental health in the spotlight. Collegiate athlete suicide…
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