Mental Health Ups and Downs: Why They Happen and How to Get Through Them
Discover why mental health setbacks occur, get expert tips for managing them and read an inspiring story of real-life recovery.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Navigating the Holidays
A support guide for loved ones.
Body Image and Liberation
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she…
Connecting the Dots: How to Find Relief From Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
Be the Light: Suicide Awareness and Prevention
This story depicts one family’s experience with suicide, with insights from our experts on suicide awareness and prevention.
The Highly Sensitive Person: 8 Ways to Protect Your Mental Health
What is a highly sensitive person, and how can these traits impact someone’s mental health? Learn more.
How to Navigate Work with Depression or Bipolar Disorder
Yes, you can navigate work successfully with depression, bipolar disorder or other mood disorders. Get tips and learn how to beat the “Sunday…
Let’s Discuss ADHD
Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult…
How Providers Can Support Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
ADHD Mood Swings: 5 Ways to Manage ADHD and Mood Disorders
Learn how to manage mood swings with ADHD. Plus, see how ADHD is related to mood disorders like depression and bipolar disorder.
Waking Up With Anxiety? Here’s Why and What to Do
Waking up with anxiety? Find tips from our experts – and learn what to do if anxiety wakes you in the middle of the night or in the morning.
AI in Mental Health: Exploring Advantages and Challenges
Learn about AI’s role in mental health: the advantages, challenges and ways that AI can help us advance toward a brighter future.
Body Positive Scale Card
Body image can fluctuate day to day, even moment to moment.
LGBTQ+ Resources
Recover with pride and love all of who you are. At Eating Recovery Center and Pathlight Mood & Anxiety Center, our teams are deeply committed to…
Intrusive Thoughts: What They Are and How to Deal With Them
What are intrusive thoughts and how do you stop them? Explore their connection to OCD, PTSD and other mental health conditions.
Ozempic, Eating Disorders, and Diabetes: GLP-1 Weight Loss Drugs Explained
GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How…
What Is High-Functioning Depression? Know These Signs to Watch For
People living with high-functioning depression work harder than their peers to keep up with the world around them. Most of us don’t realize how…
Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice
Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and…
Resources List: Recommended Reading for Eating Disorder Recovery
Supplemental reading materials can be a valuable part of the eating disorder recovery process. While the information in these books can help…
Exposure Therapy for OCD: How Does Exposure & Response Prevention (ERP) Work?
We are constantly amazed by the power of the human spirit: the ability to change, learn, grow and find relief from troubling mental health…
Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Substance Use Disorders Part 2 - How to Make an Effective Change
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery…
OCD and Eating Disorders: The Connection Between OCD and Food
Explore the connection between obsessive-compulsive disorder (OCD), food and eating disorders, as our experts discuss avoidant/restrictive food intake…
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
Substance Use Disorder 101 - How much is too much?
In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your…
Understanding Mood Disorders in Children and Teens
Learn the signs and symptoms of mood disorders in children and teens, including depression, bipolar disorder and more.
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Securely Attached - Why Relationship Patterns Matter
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately,…
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