We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Diversity Equity Inclusion (DEIAB)

Being Nonbinary

What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…

Signs and Symptoms

Hyperindependence: Healthy or Harmful?

The freedom to decide your life path is generally positive, boosting individual happiness and satisfaction. But is there a point where it’s possible…

Self Care

Capturing and Practicing Mindfulness

Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…

Recovery

Making Peace With My Mind

One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…

Recovery

Staying Sober During a Pandemic

My sobriety is by far the most important part of my life today. I personally believe that everything in my life is built on the foundation that…

Treatment

Child and Adolescent Treatment Overview

When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…

Self Care

Top Mental Health Self-Care Tips for Men

Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…

Recovery

My Mental Health Does Not Define Me

"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…

Education

Mood & Anxiety Fact Sheet

Mood disorders are psychological conditions characterized by a serious change in mood, either an elevation or lowering.

Treatment

Breaking the Cycle of Crisis Care

Making the case for treatment at a higher level of care for seriously ill children, adolescents and families.

Treatment

Denver Mental Health: A New Treatment Option

One in five Colorado adults are affected by mental health concerns yet more than half do not seek mental health treatment. With Colorado having one of…

Mental Note

No One Signs Your Cast

Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…

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