Transgender Mental Health: Offering Support - Zach Rawlings
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their mental health issues and eating…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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I Attempted Suicide: How My Spirituality Saved Me
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I…
Does Nature Heal?
Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…
Unusual Suspect: What Role does Temperament Play in the Development of a Mental Health Disorder?
Mental health professionals may wonder how much of a role temperament plays in the development of mental health issues. Lara Schuster Effland…
What is Neurodiversity?
Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…
Cheryl Strayed
Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.
Mental Health: How Honesty Can Break Us Out of Isolation - Ana Agarrat
Think about it: Life would be so much more real and honest if we could just express our vulnerabilities and struggles more openly! But, unfortunately,…
Instagram and Pretty Little Liars Star Troian Bellisario Team Up to Talk About Mental Illness
Those us who are familiar with mental health illnesses know that oftentimes sufferers mask their symptoms. Nowhere is that more true than in social…
“You Must Be Crazy:” 4 Myths About Mental Illness - Kristie Nichols
Despite the prevalence of mental illness, there are still so many misconceptions about what it means to live with one. So, today, I'll break down four…
A Highly Effective Approach to Treating Anxiety and Mood Issues
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones while you go about your…
Mental Health Awareness Month: Let’s Break the Stigma - Hannah Mittleman & Lara Schuster Effland
Improved access to mental health treatment starts with awareness. Reduce stigma during Mental Health Awareness Month with tips from ERC Pathlight,…
3 Ways We Armor Up to Avoid Shame - and How It Impacts Recovery
With words of wisdom from Brene Brown, Jennifer Lombardi explains the three types of "armor" we put on on to avoid feeling fear, shame, and…
Finding a Life Worth Living: Dialectical Behavior Therapy in the Recovery Journey - Kay Watt
The treatment philosophy in the Eating Recovery Center family of programs leverages various evidence- based therapeutic interventions proven to…
Register Now for Pathlight Therapeutic Summer Camp for Teens!
Register Now for Pathlight Therapeutic Summer Camp for Teens! Unstructured time is time for mental health issue to run rampant, particularly for…
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