Securely Attached - Why Relationship Patterns Matter
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately,…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Continuum of Care
When you refer your patients to Eating Recovery Center (ERC) and Pathlight Mood & Anxiety Center (Pathlight), they’ll benefit from a unique continuum…
The 7 Signs of High-Functioning Anxiety: What It Is & How to Get Help
Anxiety serves a purpose in keeping us alive. Without it, we may miss red flags or threats coming our way. But anxiety is meant to play a small role…
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Stepping Up for Mental Health: 7 Ways to Help Your Client Progress
Help your client make progress in mental health treatment. These seven tips can help them connect with the right support and find healing.
What is ARFID Anyway?
Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests. But fear not!…
Mental Health Community Resources
Worried about your mental health? Or worried about the mental health of a loved one? You’re not alone. In fact, an estimated 50% of all Americans are…
Pathlight Texas Regional Sheet
Pathlight Texas offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Washington Regional Sheet
Pathlight Washington offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Illinois Regional Sheet
Pathlight Illinois offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Colorado Regional Sheet
Pathlight Colorado offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Caregiver's Checklist
Guiding through education, resources and community.
Pathlight Maryland Regional Sheet
Pathlight Maryland offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight California Regional Sheet
Pathlight California offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Feeling Stuck? How to Ask for Mental Health Support
How do you know if it’s time to seek mental health treatment? Learn more about these signs and how to ask for help.
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Eating Recovery Center and Pathlight Mood & Anxiety Center are leaders in telebehavioral health. Learn more about our virtual programming in this free…
Virtual Intensive Outpatient Programs for Students With Eating Disorders and Mood and Anxiety Disorders
With our virtual Intensive Outpatient Programs (IOP), students can remain in school while they receive the support they need to navigate life’s…
Eating Disorder Resource Guide for Professionals
This catalog was produced by Eating Recovery Center (ERC) as a free resource for professionals and the communities they serve. ERC specializes in…
Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art
One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he…
Treatment Program Checklist
10 Things to Consider When Choosing the Right Care
Fight Flight Freeze Fawn: The Fawn Trauma Response Explained
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
Ambivalence Toward Eating Disorder Treatment: 6 Ways to Help Patients and Families
Ambivalence toward eating disorder or mental health treatment is common. Here are six ways to support your patients and their families.
How Have You Grown This Year?
The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of…
Mental Wellness Awareness Month - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event.
Calming Moody Storms - Emotion Focused Family Therapy (EFFT)
Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do…
Mental Health Stigma: What Is It and What Can We Do About It?
Mental health stigma is the judgment and shame placed on someone because of their mental health struggles. We can even place this stigma on ourselves.…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
What's Treatment Really Like?
If you have questions about treatment for eating disorders or mood and anxiety disorders, we’re here to help. Drop in to this complimentary monthly…
Getting Feely - Embracing Emotions
Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and…
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