Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
Show me resources for -
QuaranTimes #2
What’s a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and…
How to Ease Anxiety in Times of Social Isolation During COVID-19
Currently, states in the U.S. are mandating that we distance ourselves from others who are possible carriers of COVID-19, also known as Coronavirus.…
Living with OCD During COVID-19
Thirty years ago, mental health wasn't as prominent as it is now, therefore I'm not sure my family even knew how much I was suffering. Years later,…
Managing Eating Disorders & Substance Use During Stressful Times
Join a conversation about how you can become more mindful of behaviors that stand in your way of getting through these stressful times.During this…
Psychological Treatment for Overcontrolled and Undercontrolled Adolescent Depression
At the root of emotional undercontrol (UC), biological dysfunction in the emotion regulation system interacts with an invalidating environment,…
Let's Talk About Depression and Suicide
Jonny & Carl are two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in…
When Depression Comes Knocking - Tools for Survival and Finding Your Light Again
Join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for…
QuaranTimes #1
Check out our Mental Note podcast miniseries QuaranTimes. Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka…
Becoming a Human Guardrail for Your Child
I hope she knows she never will have to go about this all on her own. That her guardrails will always be there in some form, watching over her, and…
How to Practice Self-Care During the Coronavirus
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
PostSecret
Check out our podcast, Mental Note. In this episode, we chat with Frank Warren, creator of PostSecret.
Ditching Diet Culture and Dialing into Your Values
In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on…
Behavioral Health: Treatment Options for Children and Teens
A family-based treatment model is such a necessary component to treatment that we require parents (or surrogate others) to participate in our…
The Secrets of B.T. Harman
Check out our podcast, Mental Note. In this episode, we travel with B.T. Harman as he mines the secret journals of his early life in order to share…
Stigma and Mental Health Recovery: Nobody Signs Your Cast
I want the general public to treat people with mental illness the same as those with a physical disease like cancer or a broken leg. Treat these…
Sober Holidays: Finding the Courage to Put Your Recovery First
In this Say It Brave Online Event with Leah Young (LCPC), Clinical Manager of Addiction Recovery Comprehensive Help Integrated Services at Eating…
Denver Mental Health: A New Treatment Option
One in five Colorado adults are affected by mental health concerns yet more than half do not seek mental health treatment. With Colorado having one of…
No One Signs Your Cast
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
A Therapist Shares How to Talk About Suicide – Katie Bendel
If a loved one is talking about wanting to die or kill themselves, this should be taken seriously and is a large indicator that it's time to seek…
Having Your Own Back This Thanksgiving
No matter what we are going through, the Thanksgiving holiday can bring challenges to our mental wellness.
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
Family Involvement in Mental Health Treatment: Q&A with Allison K. Chase, PhD, CEDS
The ERC/Pathlight family of programs acknowledge the importance of family involvement in treatment for eating, mood and anxiety disorders. Allison K.…
Dr. Aldridge Answers Eating Disorder Questions
"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…
Navigating the Bermuda Triangle of the Holidays
Join Shannon Kopp and Landry Yarborough LPC, NCC to discuss tools for practicing mental wellness and self-care through the end of the year and beyond.
Recovery Resiliency: What To Do When Nothing Is Working
Fighting for our mental wellness can be exhausting and discouraging at times. What can we do when we lose hope and feel like nothing’s working? How…
Depression: The Surprising Lessons I've Learned
Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience; I feel grateful…
Managing Mental Health and School: Can My Child Handle it?
As a parent, you are celebrating another milestone in your child's life; the start of another school year. As a parent of a child in recovery, you are…
Transgender Mental Health: Offering Support - Zach Rawlings
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their mental health issues and eating…
Fuel on the Flame
Check out our podcast, Mental Note. In this episode Lindsey Hall shares her struggle with Drunkorexia, a nonmedical term for the fusion of alcoholism…
Hide Last Child Layout Div
js