We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Mental Note

Does Nature Heal?

Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…

Mental Note

Do Sports Cause Eating Disorders?

Check out our podcast, Mental Note. In this episode Traci Carson tells us about the dark side of competition that prompted her to get off the field…

Mental Note

What is Neurodiversity?

Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…

Mental Note

You!

Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…

Mental Note

Cheryl Strayed

Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.

Recovery

How Lent and My Faith Support My Recovery 

The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…

Mental Note

How to Cope with Anxiety, Depression and PTSD

Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…

Mental Note

Generational Trauma

Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.

Mental Note

Who Needs Diets Anyway?

Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…

Mental Note

A Parent's Journey

Check out our podcast, Mental Note. Beth Ayn's tells the story of her daughter being diagnosed with anorexia and the journey that led her to start…

Mental Note

Diets No More

  Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a…

Mental Note

More Than My OCD - Moving Beyond Compulsion

Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…

Mental Note

Smashing Scales

Check out our podcast, Mental Note. Founder of Southern Smash, McCall Dempsey shares her 15 year journey through the pitfalls of dieting pills and…

Mental Note

Parents Make All the Difference

Check out our podcast, Mental Note. In celebration of Father's Day, we sit down with David Bachman the father of two boys, one of which began a battle…

Mental Note

The Journey of Transgender Recovery

Check out our podcast, Mental Note. we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story…

Mental Note

Celebrating Eating Recovery Day

On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st!

Mental Note

With a Little Help From My Furry Friends

Check out our podcast, Mental Note. We are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with…

Mental Note

Pregnancy and Body Image

Check out our podcast, Mental Note. Join us as we talk frankly with Lauren Hill about her experiences with body image and pregnancy. We'll discuss…

Mental Note

Trouble in the NFL with Patrick Devenny

Check out our podcast, Mental Note. Professional athletes gain or lose potentially millions of dollars based on the way their body looks and performs.…

Mental Note

Living With Bipolar

Discover the upending world of Bipolar and learn how Ana Agarrat has found a new sense of equilibrium and purpose in her life through a strong support…

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