Chronic Stress: Dealing with Heart Palpitations
When our hearts start doing funny things, it can feel scary and may even cause panic. We may fear a heart attack or that we have heart problems.…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Tips for Supporting Family Members and Caregivers
How to empower caregivers and spot the signs of burnout.
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Building Confidence in Treating Trauma
Learn about ERC Pathlight's specialized trauma treatment track and evidence-based trauma treatments and how they can support your patient's care.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually
7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
Understanding and Navigating Seasonal Affective Disorder
Are you feeling sad or listless as winter sets in? Learn about seasonal affective disorder (SAD) and find suggestions for combating seasonally induced…
5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
How Do You Heal at Home?
Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
Hope for the Holidays: Mental Health Treatment and the Holiday Season
Gain tools to help you navigate entering mental health treatment during the holidays, including insurance considerations as we head into the new year.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Children’s Grief Awareness Day: How to Support Your Child Through a Loss
It’s hard to know how to support your child after a loss. Our experts share tips for parents comforting a grieving child.
Ketamine Treatment: The Role of the Nurse
Ketamine is an FDA-approved intervention for treatment-resistant depression and related disorders. Nurses play a vital role in ensuring patients’…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Honoring Our Veterans’ Grief Journeys
Military service members experience loss and grief at a disproportionate rate. Yet less than 50% of veterans receive mental health care. Access…
Virtual Intensive Outpatient Program Infographic
Download this free infographic to learn about Eating Recovery and Pathlight At Home’s positive patient outcomes and high levels of program engagement.
Bipolar Disorder, Motherhood, and Relationships: Choosing Connection
As a teenager, Kea Yamamoto’s behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most…
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
FAQ for Patients
Despite the growing number of children, teens and adults living with mental health conditions, many are unable to access the support and treatment…
How Temperament Influences Eating Disorder Recovery
Discover how your personality can be both your biggest asset and greatest stumbling block on today’s fascinating episode. When Dr. Laura Hill first…
Question, Persuade, Refer (QPR): A Life-Saving Intervention for Families and Friends of Individuals Who Are Contemplating Suicide
Question, Persuade, Refer (QPR) is an emergency intervention for family and friends of individuals who are contemplating suicide. Using QPR, anyone…
The Routine of Recovery
For individuals in recovery from alcohol addiction or substance use disorder, maintaining a consistent routine is invaluable.
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