Caregiver Skills - Anger (5 of 6)
This video discusses the importance of expressing anger and offers specific emotional coaching skills on how to approach anger.
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Caregiver Skills - Emotion Coaching Step 2 (4 of 6)
This video details the second step in emotion coaching: emotional support and practice support.
Caregiver Skills - Emotion Coaching Step 1 (3 of 6)
This video provides an overview on the first, critical step in emotion coaching: validation.
Caregiver Skills - Emotion Basics (2 of 6)
This video explains the basics of emotions as mental states and defines a caregiver’s emotional support goals.
Caregiver Skills - Welcome (1 of 6)
This video welcomes caregivers, acknowledges your powerful work as a support system, and orients you to your role in the recovery process.
Time to Shine: Treatment that Fits Into Your Client's Summer Schedule
Whether your client is out of school, planning a vacation or busy with daily life, our virtual intensive outpatient program (IOP) provides…
They/Them: Creating Affirming Spaces
Lor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A…
Pathlight Virtual Family & Friends Education Series Handout
Our Pathlight Virtual Family & Friends Education Series will help you better support your loved one through their recovery journey with education,…
PTSD Treatment for Your Patients
Signs of having PTSD might include intrusive thoughts, avoidance, or dissociation. Treatment of PTSD can include exposure therapy, cognitive…
Should You Go to Eating Disorder Treatment this Summer? Factors to Consider
Should you go to eating disorder treatment this summer? We have a comprehensive list of resources to help you made the decision.
Men Have Body Image Issues Too
Body image issues amongst men can lead to shame, overwhelming anxiety, guilt, and even depression. Although typically framed as a women’s issue, body…
Love Bombing a Love Addict: Connection in Modern Love
What is love bombing? It can include excessive attention, admiration, and affection; making the person dependent on the euphoric dopamine and…
Senior Health Day
Our senior community is at the forefront of those whose mental health has been impacted by the COVID-19 pandemic. This includes high rates of anxiety,…
I'm Anxious and I Have an Eating Disorder: How Do I Get Help?
It’s common for people struggling with eating disorders to have a co-occurring mental health disorder. Anxiety disorders are particularly common when…
An Asian Mental Health Story
Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with…
Asian Pacific Islander Desi American Heritage Month
As a Vietnamese American clinician reflecting on Asian Pacific Islander Desi American (APIDA) Heritage Month, it is truly enlightening to see the…
The Loneliness Epidemic
Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.
The Resilience and “Crazy Beauty” of Today’s Students
It’s no secret that the past 2 years have challenged students in ways we’ve never seen before. We’ve heard on the news – and perhaps from our own…
What Your Clients Can Expect from Our Virtual IOP
“Virtual IOP was exactly what I needed...constant pushing from my therapist and dietitian keeps me trying to recover; the group held me more…
Step Down to Step Up Recovery
Intensive Outpatient Programming: Your Bridge to a Life-Changing, Long-Lasting Recovery
The Connect Between Stress and Mental Health
Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
What is Virtual Treatment Really Like?
Learn more about Eating Recovery At Home and Pathlight At Home.At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in Denver,…
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Quality Sleep, Sound Mind, Happy World
When I was first in treatment, I heard the same message repeatedly: “Do not underestimate the critical importance of sleep in your recovery.” As…
24-Hour Nursing: A Look Behind the Curtain
“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may not remember your…
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Depression and Suicide Prevention
Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
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