We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Treatment

PTSD Treatment for Your Patients

Signs of having PTSD might include intrusive thoughts, avoidance, or dissociation. Treatment of PTSD can include exposure therapy, cognitive…

Self Care

Men Have Body Image Issues Too

Body image issues amongst men can lead to shame, overwhelming anxiety, guilt, and even depression. Although typically framed as a women’s issue, body…

Recovery

Senior Health Day

Our senior community is at the forefront of those whose mental health has been impacted by the COVID-19 pandemic. This includes high rates of anxiety,…

Mental Note

An Asian Mental Health Story

Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with…

Self Care

The Loneliness Epidemic

Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.

Resource

Step Down to Step Up Recovery

Intensive Outpatient Programming: Your Bridge to a Life-Changing, Long-Lasting Recovery

Mental Note

What is Virtual Treatment Really Like?

Learn more about Eating Recovery At Home and Pathlight At Home. At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in…

Self Care

Quality Sleep, Sound Mind, Happy World

When I was first in treatment, I heard the same message repeatedly: “Do not underestimate the critical importance of sleep in your recovery.” As…

Education

24-Hour Nursing: A Look Behind the Curtain

“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may not remember your…

Mental Note

Depression and Suicide Prevention

Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…

Treatment

Celebrating Women’s History Month

I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…

Self Care

SOTU: Mental Health Is Now a Federal Priority

On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…

Self Care

Urge Surfing Guided Meditation

Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.

Treatment

Chronic Stress: A Link to Cardiovascular Disease

While we sometimes think of our bodies and minds as separate, there are strong connections between the two. The more we learn about mental health, the…

Self Care

National Love Your Pet Day

Stevie the Wonderdog has no idea he’s an international celebrity with over 200K followers on Instagram. He’s unaware that he has a Cerebellar…

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