PTSD Treatment for Your Patients
Signs of having PTSD might include intrusive thoughts, avoidance, or dissociation. Treatment of PTSD can include exposure therapy, cognitive…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Should You Go to Eating Disorder Treatment this Summer? Factors to Consider
Should you go to eating disorder treatment this summer? We have a comprehensive list of resources to help you made the decision.
Men Have Body Image Issues Too
Body image issues amongst men can lead to shame, overwhelming anxiety, guilt, and even depression. Although typically framed as a women’s issue, body…
Love Bombing a Love Addict: Connection in Modern Love
What is love bombing? It can include excessive attention, admiration, and affection; making the person dependent on the euphoric dopamine and…
Senior Health Day
Our senior community is at the forefront of those whose mental health has been impacted by the COVID-19 pandemic. This includes high rates of anxiety,…
I'm Anxious and I Have an Eating Disorder: How Do I Get Help?
It’s common for people struggling with eating disorders to have a co-occurring mental health disorder. Anxiety disorders are particularly common when…
An Asian Mental Health Story
Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with…
Asian Pacific Islander Desi American Heritage Month
As a Vietnamese American clinician reflecting on Asian Pacific Islander Desi American (APIDA) Heritage Month, it is truly enlightening to see the…
The Loneliness Epidemic
Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.
The Resilience and “Crazy Beauty” of Today’s Students
It’s no secret that the past 2 years have challenged students in ways we’ve never seen before. We’ve heard on the news – and perhaps from our own…
What Your Clients Can Expect from Our Virtual IOP
“Virtual IOP was exactly what I needed...constant pushing from my therapist and dietitian keeps me trying to recover; the group held me more…
Step Down to Step Up Recovery
Intensive Outpatient Programming: Your Bridge to a Life-Changing, Long-Lasting Recovery
The Connect Between Stress and Mental Health
Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
What is Virtual Treatment Really Like?
Learn more about Eating Recovery At Home and Pathlight At Home. At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in…
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Quality Sleep, Sound Mind, Happy World
When I was first in treatment, I heard the same message repeatedly: “Do not underestimate the critical importance of sleep in your recovery.” As…
24-Hour Nursing: A Look Behind the Curtain
“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may not remember your…
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Depression and Suicide Prevention
Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Celebrating Women’s History Month
I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…
SOTU: Mental Health Is Now a Federal Priority
On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…
Guidance on Levels of Care for Eating Disorder Treatment: How & When to Refer
Eating disorders affect more than 30 million Americans. Despite their prevalence and the reality that they have one of the highest mortality rates of…
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Chronic Stress: A Link to Cardiovascular Disease
While we sometimes think of our bodies and minds as separate, there are strong connections between the two. The more we learn about mental health, the…
National Love Your Pet Day
Stevie the Wonderdog has no idea he’s an international celebrity with over 200K followers on Instagram. He’s unaware that he has a Cerebellar…
Clinicians’ Mental Health During the COVID-19 Pandemic
Recent events have shined a light on new challenges, professional and personal, for many of us. As a mental health clinician of color, I am no…
Self-Care Activities to Reduce Stress
Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.
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