Celebrating Women’s History Month
I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…
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I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…
On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…
Eating disorders affect more than 30 million Americans. Despite their prevalence and the reality that they have one of the highest mortality rates of…
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
While we sometimes think of our bodies and minds as separate, there are strong connections between the two. The more we learn about mental health, the…
Stevie the Wonderdog has no idea he’s an international celebrity with over 200K followers on Instagram. He’s unaware that he has a Cerebellar…
Recent events have shined a light on new challenges, professional and personal, for many of us. As a mental health clinician of color, I am no…
Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.
Mental health treatment is inherently complex: a web of challenging puzzles, overlapping symptoms, and varying perspectives on treatment. Unlike…
So perhaps your child - or even you or another adult - is really particular about food and refuses to eat but you just cannot understand why. You can…
The place is New Orleans, Louisiana and a 6-year-old girl has just arrived at her new school several blocks from her home. Parents and their children…
It happened again, just yesterday. I was mindlessly scrolling through Instagram when I saw an old college friend’s post. Her boyfriend had just…
Reevaluate your values. What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what…
When I began to address my depression and PTSD, I initially felt like I had to constantly work on “getting better.” Much like another process…
Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently…
Negative body image is a symptom of disordered eating and most eating disorders, impacting millions worldwide. Some useful tools in combatting these…
When I first began seeing my current therapist almost half a decade ago, he had the following quote in his email signature:“And the day came when the…
I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had…
Armed with absolutely no knowledge about addiction, I was completely unprepared to cope when it reared its head in my own family. My childhood was…
What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this…
During Thanksgiving of 2014, I ate dinner alone in Baltimore City. My parents and family lived a few miles away, but I was uninvited for the holidays.…
Albert Tsai, MD is no stranger to treating PTSD and trauma. Introduced to military psychiatry after serving 3.5 years in the military following…
“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…
Helping patients with PTSD and trauma-related symptoms get unstuck.
Obsessive-compulsive disorder (OCD) is an anxiety disorder in which a person has uncontrollable, obsessive, recurrent thoughts and compulsive…
Meeting the need for higher-level mental health services in Washington.
Dr. Foulds Mathes: It’s important to take into consideration the barriers to getting patients the care they need and help navigate those barriers. The…
According to the National Alliance on Mental Illness, more than 25% of college students have been diagnosed or treated by a professional for a mental…
We are excited to announce new program enhancements to our Pathlight Mood & Anxiety Center programming. These developments support the delivery of…
Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep…
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