Pathlight Mood & Anxiety Center Overview
Pathlight Mood & Anxiety Center bridges a gap in treatment for mood, anxiety and trauma-related disorders by filling the monumental need for…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Addressing Mental Health in Students: Loneliness, Isolation and Suicide Prevention
Learn more about mental health on high school and college campuses today by joining our upcoming Say It Brave On Campus series.
BIPOC Mental Health Month: Providing Culturally-Affirming Mental Health Care
How can clinical providers support Black, Indigenous, and people of color (BIPOC) communities? Here are several strategies you can apply in your…
Impact of Community on Mental Health (and How to Find Yours)
Social connection can reduce feelings of depression and isolation. Read on to explore the link between community and mental health.
How to Cope With Climate Anxiety: 5 Tips from the Experts
Most Americans are concerned about climate change, but is climate anxiety affecting your mental health? Read our tips to learn how to cope.
The Difference Between Stress and Anxiety -- And How to Cope
What is the difference between stress and anxiety? Find out here and discover solutions for chronic stress and anxiety.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
How to Share Your Mental Health Story
Wondering how to share your mental health story? Get tips from our experts on what to share and what you might want to keep confidential.
Understanding and Navigating Seasonal Affective Disorder
Are you feeling sad or listless as winter sets in? Learn about seasonal affective disorder (SAD) and find suggestions for combating seasonally induced…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Honoring Our Veterans’ Grief Journeys
Military service members experience loss and grief at a disproportionate rate. Yet less than 50% of veterans receive mental health care. Access…
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
Question, Persuade, Refer (QPR): A Life-Saving Intervention for Families and Friends of Individuals Who Are Contemplating Suicide
Question, Persuade, Refer (QPR) is an emergency intervention for family and friends of individuals who are contemplating suicide. Using QPR, anyone…
Being Nonbinary
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
Healing Childhood Trauma
Childhood trauma is common. Many adults experience distressing symptoms stemming from unresolved trauma. Here’s how to cope.
Hyperindependence: Healthy or Harmful?
The freedom to decide your life path is generally positive, boosting individual happiness and satisfaction. But is there a point where it’s possible…
Is Grief the Same as Depression?
Grief and depression are not the same, although symptoms may overlap . Learn how to distinguish one from the other, as well as how to recognize and…
How to Talk About Trauma
At least half of the population will experience a traumatic event in their lifetime, such as death, severe injury, or sexual violence. While trauma…
Anxiety: Simple Skills for Change (3 of 3)
This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Depression: A Snapshot
This is my kitchen. February 10, 2019, at 10:36 pm—unmercifully documented by the time stamp in my photo reel. Why did I take it? Because I was alone…
Honoring Juneteenth 2021 - Dorian Capers
This Juneteenth, we want to acknowledge and recognize the historic, systematic injustices and oppressive discrimination that Black Americans continued…
Breaking Through the Holding Pattern: Navigating Uncertainty During a Pandemic
By Julie BishopOne year ago, I wrote about my experience with Obsessive Compulsive Disorder (OCD) during the beginning of the COVID pandemic and how…
Making Peace With My Mind
One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…
Staying Sober During a Pandemic
My sobriety is by far the most important part of my life today. I personally believe that everything in my life is built on the foundation that…
Setting Boundaries for Mental Health
By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…
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